You know the feeling — your chest tightens, your stomach drops, your mind starts spinning over the smallest shift in your environment. A delayed text. A slightly different tone of…

By Dr. Jennifer Rubolino, Licensed Therapist in Florida & North Carolina In the early stages of a relationship, everything can feel exciting, intense, and deeply emotional. Affection may come wrapped…

Caring for your aging parents can be one of life’s most rewarding experiences, but it’s no secret that it can also be incredibly overwhelming. Between balancing appointments, managing medications, and…

Ever feel like that harmless twinge in your side is the prelude to a major health catastrophe? You’re not alone. Health hypervigilance is that relentless state of alert where every…

Navigating relationships is already a rollercoaster ride, but when you’re coupled with a narcissist, the ups and downs can feel more like a wild loop-de-loop you never signed up for.…

Desire Discrepancies In Relationships: Balancing Intimacy With EFT Techniques Understanding Desire Discrepancies in Relationships Hi there, I’m Dr. Jennifer Rubolino, an EFT therapist licensed in Florida and North Carolina. If…

Rebuilding Trust: Repairing Emotional Ruptures With EFT In Couples Therapy Trust is the foundation of any strong relationship, but what happens when that foundation cracks? Whether it’s caused by betrayal,…

From Trauma to Thriving: How EFT Transforms Relationships Impacted By Complex Trauma Complex trauma isn’t just a buzzword; it’s a lived experience for many. It stems from prolonged exposure to…

Beyond Talk Therapy: The Power of Somatic Awareness In Couples Counseling As a couples therapist licensed in Florida and North Carolina, I often hear couples express a desire for deeper…

Healing Attachment Wounds: How EFT Helps Couples Move from Survival to Connection Life can be messy, and it’s easy to find ourselves stuck in survival mode, especially when emotional wounds…