Starting The Year With Intent
As we usher in a new year, the symbolic weight of a fresh start beckons us to reflect, set intentions, and foster positive change. From a therapeutic standpoint, the new…
The Dance of Emotions: Navigating Profound Change in Psychotherapy
Engaging in psychotherapy is akin to embarking on an odyssey through the rich and nuanced landscapes of emotions, as highlighted in Jonathan Shedler, Ph.D.'s enlightening discourse, "The Intimate Connection of…
Setting Healthy Boundaries for a More Peaceful Holiday Season
With the holiday season fast approaching, we eagerly anticipate joy, festivities, and quality time with loved ones. However, amidst the cheer and celebrations, the holiday season can also bring about…
Emotionally Focused Couples Therapy (EFT): A Powerful Tool in Marriage Counseling
Today, we're diving into a topic that's often misunderstood: marriage counseling. Contrary to popular belief, it's not just a last-ditch effort to save a sinking ship. Marriage counseling is a…
The Strength in Letting Go
As we make the shift from summer to autumn and watch the fall colors unfold around us, I want you to know that it carries a message—a message about the…
Understanding The Nature Of Change
Change, a steadfast companion in life's journey, wields the power to mold and reshape our existence. While change holds promises of growth, renewal, and fresh beginnings, it simultaneously presents…
Helping Your Children Understand Mental Health
Discussing mental health with your children can initially feel overwhelming as a parent. However, open and honest conversations about mental health are crucial for their overall well-being and understanding. By…
Breaking the Cycle of Negative Self-Talk
Negative self-talk is a common experience that many individuals face, and it can have a significant impact on our mental well-being. The words we use to talk to ourselves can…
Social Anxiety in the Digital Age
Living in the digital age offers us incredible opportunities to connect with others, access information, and engage in various online platforms. However, navigating the digital landscape can present unique challenges…
Self-Compassion in Mental Health Recovery
The observance of Mental Health Awareness Month provides an opportunity to contemplate the difficulties and obstacles that individuals with mental health conditions encounter in their daily lives. It is also…