Repeating Patterns in Relationships: Why It Keeps Happening (Even When You Try to Do Things Differently) You tell yourself this time will be different.Different person. Different circumstances. Maybe even a…
Why You Feel Alone in Your Relationship There’s a specific kind of loneliness that hits harder than being alone.It’s the kind you feel when you’re sitting next to your partner……
Emotional Distance vs Conflict in Relationships When people think about relationship problems, they usually think about conflict. Arguments. Tension. Raised voices.But many relationships don’t break down because of constant fighting.…
Why Your Relationship Feels Disconnected (Even When Nothing Is Wrong) There’s a specific kind of relationship stress that doesn’t look like stress at all.No constant fighting. No major betrayal. No…
How to Calm the Urge to Google Every Symptom Let me guess.It starts small. A headache that feels different. A flutter in your chest. A random ache that was not…
How to Trust Again After Being in a Narcissistic Relationship If you have ever been in a narcissistic relationship, you already know this truth in your bones. It does not…
The Sandwich Generation: Caring for Your Kids and Your Parents at the Same Time If you are raising kids while also supporting aging parents, I want you to hear this…
From Body Mistrust to Body Compassion: Reframing the Way You Relate to Your Health If you have ever felt like your body is working against you, you are not alone.…
Love or Control? How to Spot the Difference in Toxic Relationships When we love someone deeply, it’s natural to want to feel close—emotionally, physically, and even in the daily details…
Cultural Competency in Couples Therapy: Addressing the Unique Challenges of Diverse Relationships As a therapist, one of the most beautiful parts of my work is witnessing the ways love shows…