Stepping Out of the Pandemic
As we slowly emerge from the pandemic and return to some semblance of normalcy, it's important to acknowledge the mental health effects the pandemic has had on us all. The…
Benefits of Family Therapy
As a therapist, I have worked with many families over the years, helping them overcome various challenges and strengthen their relationships. Here are some key insights I've gained about family…
Tips for Couples Transitioning to Parenthood
Transitioning to parenthood can be a challenging and transformative experience for couples as they navigate new roles and responsibilities as parents. Therefore, couples need to have open and honest communication…
New Year, New Resolutions
Setting resolutions in couples therapy can be a powerful way to improve your relationship and make positive changes. Here are some tips for setting resolutions together: Reflect on your relationship: Before…
Sticking with Your Boundaries This Holiday Season
How often do you think to yourself: “If I can just get through the holidays, everything will calm down and I can get back to life as normal.”? It’s sad,…
‘Tis The Season
It’s the most wonderful time of the year… for BOUNDARIES! With the holiday season just around the corner, many of us start to experience excitement and joy in anticipation of…
Your Mental Health: Where to start…
Over the last decade, engaging in practices that support a person’s mental health has become more widely accepted and acknowledged. In fact, some would argue that therapeutic and self-care activities…
Making Sense of Love: EFT for Couples
Most people may think of therapy as a method of changing negative thoughts and behavior into positive action to meet a patient’s goals. EFT (Emotionally Focused Therapy) is unique in…