How to Know If You’re Healing From Narcissistic Abuse or Still Stuck In It
You have left, or you are in the process of leaving, and on paper that should mean something has shifted. You have done the research, you can name what happened,…
What Is Trauma Bonding and Why Is It So Hard to Leave?
The Moment You Realize You Are Not Crazy You have probably told yourself a hundred different stories about why you stay. Most of them have something to do with love,…
How Attachment Styles Show Up in Adult Relationships
How Attachment Styles Show Up in Adult Relationships There is a specific kind of loneliness that doesn’t make sense on paper.You’re not single. You’re not technically “alone.”There’s someone beside you…
Why You Feel Alone in Your Relationship
Why You Feel Alone in Your Relationship There’s a specific kind of loneliness that hits harder than being alone.It’s the kind you feel when you’re sitting next to your partner……
How to Calm the Urge to Google Every Symptom
How to Calm the Urge to Google Every Symptom Let me guess.It starts small. A headache that feels different. A flutter in your chest. A random ache that was not…
How to Trust Again After Being in a Narcissistic Relationship
How to Trust Again After Being in a Narcissistic Relationship If you have ever been in a narcissistic relationship, you already know this truth in your bones. It does not…
The Sandwich Generation: Caring for Your Kids and Your Parents at the Same Time
The Sandwich Generation: Caring for Your Kids and Your Parents at the Same Time If you are raising kids while also supporting aging parents, I want you to hear this…
Love or Control? How to Spot the Difference in Toxic Relationships
Love or Control? How to Spot the Difference in Toxic Relationships When we love someone deeply, it’s natural to want to feel close—emotionally, physically, and even in the daily details…
Cultural Competency in Couples Therapy: Addressing the Unique Challenges of Diverse Relationships
Cultural Competency in Couples Therapy: Addressing the Unique Challenges of Diverse Relationships As a therapist, one of the most beautiful parts of my work is witnessing the ways love shows…