When You Love Each Other But Keep Hurting Each Other
You don't fight because you don't love each other. You fight because you do. There's something particular about the arguments that happen in close relationships, the ones that feel like…
What Happens in Your First Therapy Session? A Delray Beach Therapist Explains
If you have been thinking about therapy for a while but have not made the call yet, there is a good chance that not knowing what to expect is part…
Signs You Are Burned Out, Not Just Tired
There is a kind of exhaustion that sleep does not fix. You go to bed tired. You wake up tired. You push through the day on willpower and the knowledge…
How to Know If You’re Healing From Narcissistic Abuse or Still Stuck In It
You have left, or you are in the process of leaving, and on paper that should mean something has shifted. You have done the research, you can name what happened,…
What Is Trauma Bonding and Why Is It So Hard to Leave?
The Moment You Realize You Are Not Crazy You have probably told yourself a hundred different stories about why you stay. Most of them have something to do with love,…
How to Calm the Urge to Google Every Symptom
How to Calm the Urge to Google Every Symptom Let me guess.It starts small. A headache that feels different. A flutter in your chest. A random ache that was not…
How to Trust Again After Being in a Narcissistic Relationship
How to Trust Again After Being in a Narcissistic Relationship If you have ever been in a narcissistic relationship, you already know this truth in your bones. It does not…
From Body Mistrust to Body Compassion: Reframing the Way You Relate to Your Health
From Body Mistrust to Body Compassion: Reframing the Way You Relate to Your Health If you have ever felt like your body is working against you, you are not alone.…
Cultural Competency in Couples Therapy: Addressing the Unique Challenges of Diverse Relationships
Cultural Competency in Couples Therapy: Addressing the Unique Challenges of Diverse Relationships As a therapist, one of the most beautiful parts of my work is witnessing the ways love shows…