When You Love Each Other But Keep Hurting Each Other
You don't fight because you don't love each other. You fight because you do. There's something particular about the arguments that happen in close relationships, the ones that feel like…
What Happens in Your First Therapy Session? A Delray Beach Therapist Explains
If you have been thinking about therapy for a while but have not made the call yet, there is a good chance that not knowing what to expect is part…
What Is Trauma Bonding and Why Is It So Hard to Leave?
The Moment You Realize You Are Not Crazy You have probably told yourself a hundred different stories about why you stay. Most of them have something to do with love,…
How to Trust Again After Being in a Narcissistic Relationship
How to Trust Again After Being in a Narcissistic Relationship If you have ever been in a narcissistic relationship, you already know this truth in your bones. It does not…
The Sandwich Generation: Caring for Your Kids and Your Parents at the Same Time
The Sandwich Generation: Caring for Your Kids and Your Parents at the Same Time If you are raising kids while also supporting aging parents, I want you to hear this…
From Body Mistrust to Body Compassion: Reframing the Way You Relate to Your Health
From Body Mistrust to Body Compassion: Reframing the Way You Relate to Your Health If you have ever felt like your body is working against you, you are not alone.…
Love or Control? How to Spot the Difference in Toxic Relationships
Love or Control? How to Spot the Difference in Toxic Relationships When we love someone deeply, it’s natural to want to feel close—emotionally, physically, and even in the daily details…
Cultural Competency in Couples Therapy: Addressing the Unique Challenges of Diverse Relationships
Cultural Competency in Couples Therapy: Addressing the Unique Challenges of Diverse Relationships As a therapist, one of the most beautiful parts of my work is witnessing the ways love shows…