Setting resolutions in couples therapy can be a powerful way to improve your relationship and make positive changes. Here are some tips for setting resolutions together: Reflect on your relationship: Before…

How often do you think to yourself: “If I can just get through the holidays, everything will calm down and I can get back to life as normal.”? It’s sad,…

It’s the most wonderful time of the year… for BOUNDARIES! With the holiday season just around the corner, many of us start to experience excitement and joy in anticipation of…

Over the last decade, engaging in practices that support a person’s mental health has become more widely accepted and acknowledged. In fact, some would argue that therapeutic and self-care activities…

Most people may think of therapy as a method of changing negative thoughts and behavior into positive action to meet a patient’s goals. EFT (Emotionally Focused Therapy) is unique in…